The other sleep is called non rapid eye movement.

另一种睡非快速动睡。

This period of rapid eye movement lasts for some 8 to 15 minutes and is called REM .

这种迅速的球运动持续约8～15分钟，这一阶段睡被之快速动(REM)睡。

Sleep is composed of four stages, the deepest of which are known as slow-wave sleep and rapid eye movement.

睡有四个阶段组成，最深的就慢波睡和快速动睡。

A deeper stage of sleep, called rapid eye movement sleep, or REM, makes up 25 percent of a human's sleep.

深度睡也被快速动睡，占人类睡的25%。

Well, we know that dream sleep which principally comes from a stage that we call rapid eye movement sleep or REM sleep.

嗯，我们都知道睡梦主要由快速动睡即快速动造成的。

Then REM sleep emerges, rapid eye movement sleep.

然后REM睡出现, 快速动睡。

Well, in rapid eye movement sleep, the brain is rehearsing.

在快速动睡中, 大脑正在排练。

You're actually paralyzed during rapid eye movement sleep.

在快速动睡期间, 你实际痪的。

And we know that it mimics rapid eye movement sleep.

我们知道它模仿快速动睡。

So REM sleep stands for rapid eye movement for sure.

所以快速动睡确实指球快速运动。

After that, you start the REM or " rapid eye movement" sleep stage.

之后，您开始 REM 或“快速动”睡阶段。

Yeah, so REM sleep is rapid eye movement sleep.

的，快速动睡就球快速转动的睡。

Today it’s tentatively thought that rapid eye movement sleep regulates and stabilises negative emotions and memories.

今天初步认，快动睡可以调节和稳定负面情绪和记忆。

This is rapid eye movement kind of dreaming that we only thought mammals and birds did.

这我们认只有哺乳动物和鸟类才会做的快速动睡类型的梦。

The fourth and final stage of sleep is REM which stands for rapid eye movement.

睡的第四也最后一个阶段快速动阶段， 简快速动。

And rapid eye movement sleep is associated with learning.

快速动睡与学习有关。

Yeah, Yoga Nidra has such similarity to rapid eye movement sleep.

的，瑜伽尼德拉与快速动睡如此相似。

Watching what you eat or drink can also improve the amount of REM, or rapid eye movement you experience.

观察您吃的或喝的东西也可以改善 REM 的数量，或您体验到的快速球运动。

Nightmares, Martin said, occur during rapid eye movement sleep, the phase during which our muscles relax and we dream.

马丁说，噩梦发生在快速动睡期间， 这我们肌肉放松并做梦的阶段。

Mind alert, body still, which is exactly what happens during rapid eye movement sleep.

心灵警觉，身体静止，这正快速动睡期间发生的情况。